ZUMBA trial at Sembawang CC

Come and Join me on 7th April 2012, 5.30pm-6.30pm for a trial on Zumba Fitness and bring some roar to the Community Club!

For more information, please contact Sembawang CC at 67527212 :))

Personal Training for Petrina

Hey there! Im back again....


Just started a PT session with a 16-yr old sweet girl..her name is Petrina. Very interestingly, the teenagers are now looking for new hype - To engage a Personal Trainer to work with them to improve fitness and health :) That is really amazing! And..in a way, Im much pleased to see that youngsters are now looking into their personal health and wellbeing. :P


Read on....to catch up on actions!

Adeline's classes!

Hey Hey friends!

You are at the RIGHT place!!

I will be starting new Kickbox classes and Zumba fitness classes in various locations. If you are keen to know more, please give me a private message to my email and I will be right there waiting for you!

Kickbox (current) - Sembawang CC
Yoga (current) - Claymore / Dance On Us studio - Yoga
Personal Training sessions (current)

Kickbox (NEW) - Warren Country Club
Yoga (NEW) - Sembawang CC
Zumba Fitness (NEW) - Sembawang CC
Zumba Fitness (NEW) - Serangoon CC 

Hope to hear from you soon! :))

Training log blog for my lovely couple

It's a good start to a good plan! C'mon, let'z go through the training together with this lovely couple - Lina and Kaushal.
Read on and let's give them the moral support through their training journey!
http://personaltrainingforlinaandkaushal.blogspot.com/

Does Yoga exercises help to lose weight?

Many people ask if they could have a 'relaxing' type of exercises and yet lose weight...and my questions back to them are usually lifestyle-related..

To lose weight, I believe the BIG 'D' (for discipline) is certainly important! Discipline to stick to an exercise regime, be it yoga, swimming or brisk walk; discipline to eat wisely; discipline to healthy living and stay away from alcohols and ciggies and many many more...

So, losing weight is not all able doing few sessions of yoga and expect to drop two dress size..think harder..

Now, does yoga helps to lose weight? ?? You decide..:)

My participants have experience more wonderful effects besides losing weight alone..

Here's what they say..

"I feel my tummy firmer"

"I am more confident and I am aware of how my body reacts to things better!"

"I feel that I can sleep better"

"I feel happier and able to function better with regular practice"

"I just love the yogi-family love"

So, why hesitate to start something??

discover yourself!

namaste..

Aquafun programme

Feeling like a good workout without much impact on your joints and body? On the way to recovery in a rehabilitation programme?

Form a group of 10 in the comfort of your private pool* to feel the wonders of aqua aerobic workout!

*venues can be discussed

Cardio Aerobics Programme

Feel the adrenaline rushing through your body when you work your hearts out to the rhythm of power music! Move and sway your body to the exciting choreography and realise the magic of group exercise!

Wana improve your cardiovascular health and reduce the risks of heart problems? Here's the way to go..! Join me in my Cardiofun programmes for a new level of health!